Are Vietnamese rice noodles healthy?

As one of our favourite carbs to add to any Vietnamese meal, vermicelli rice noodles mark a healthy choice. If you’re targeting a strong, healthy carbohydrate source, this is it. There’s no drawbacks on vermicelli rice noodles and they really make a perfect addition to almost any Vietnamese pho variety.

Are rice noodles healthy?

Rice noodles provide a healthy alternative to yellow egg noodles and can be used in pretty much all traditional Asian recipes. They do not contain any wheat flour, meaning they are gluten-free and suitable for anyone with gluten intolerance or celiac disease.

Are rice noodles clean eating?

But like anything else, they’re only as healthy as what you cook them in. If you want to keep them as lean and clean as possible, prepare them with lots of fresh veggies and lean proteins while steering clear of pre-seasoned noodles or noodles that come with a packet of broth or seasoning.

Are rice noodles fattening?

Calorie-wise, vermicelli rice noodles are high energy with a calorie count of 214 for a 2 ounce serving. For this reason, they’re considered a high energy dense food. For every gram, vermicelli noodles contain 3.8 calories.

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