Do Muay Thai fighters do squats?
Yes, heavy weighted squats can be good for building leg mass and power, but Muay Thai fighters want power and speed. Heavy squats can slow fighters down with too much muscle which is why they opt for lighter weights and higher reps.
Can I lift and do Muay Thai?
Lifting and strength training will breakdown your body. … Getting hurt or over trained due to lifting will not benefit your Muay Thai. The next time you’re at the gym, try sparing 10-15 minutes at the start of your session to lifting some weights.
Will Muay Thai make me lose muscle?
While losing weight through Muay Thai or cardio training, it’s normal to lose both fat and muscle. … While typically If you don’t have any resistance training in your routine, you might actually be slowing your metabolism down through lean muscle mass loss, for certain sports.