How many hours should I train Muay Thai?
Now, this typical routine will last between 90 to 2 hours depending on how many rounds and how long you have the rounds. However, this routine is quite advanced so if you’re a beginner stick learning the Muay Thai rhyme and basic technique first and take things slow.
How many days a week should I train Muay Thai?
If you want to fight in Muay Thai, you need to train in the gym at least three times a week and supplement this with your strength training twice per week and you need to get your cardio runs in as well, so you may even need to train twice in one day.
Is Muay Thai good for self-defense?
Muay Thai is extremely good for self-defense in a street fight. Knowing how to throw a quick combination is very useful. Muay Thai teaches you how to throw punches and kicks, as well as how to strike with knees and elbows. That will sure help you with defending yourself.
Is training Muay Thai twice a week enough?
Twice a week is ideal, especially if you’re just starting out. However, training well will make you good at the sport, training often will enhance your skills. At first, twice a week is a good number to start with, and then increase the rigor by the amount of days as you progress in your training.